May 9, 2013

Arthritis and Pain Management

If you have been diagnosed with arthritis, or joint inflammation, you know all too well the pain associated with the disease.  There are several types of arthritis, but the most common form is osteoarthritis, or “wearand-tear” arthritis. Also referred to as degenerative joint disease, it’s the breakdown of cartilage that cushions the ends of the bones where

May 8, 2013

Running Shoes – Basic Guidelines

People run for many different reasons.  For some, it gives them a positive energy boost, and it’s an ideal way to keep their weight in check. For others, it’s the buzz of competition, or quite simply, because they enjoy it.  One of the first steps to healthy running is wearing supportive running shoes.  Neglecting